Avocados are incredibly versatile and packed with nutrients, making them a perfect addition to a wide variety of meals. While guacamole is a classic favorite, there are many other creative ways to enjoy this creamy, healthy fruit. If you’re looking to shake up your meals and add a little extra flavor and nutrition, here are three simple and delicious ways to use avocado beyond the traditional dip.

1. Avocado Toast with a Twist

Avocado toast has become a brunch staple, but you can easily elevate this simple dish by experimenting with different toppings and flavors. Start with a ripe avocado, sliced or mashed, and spread it over a slice of whole-grain or sourdough toast. For a twist, try adding a poached or fried egg on top. The creamy avocado paired with the runny egg creates a satisfying combination of textures and flavors. You can also get creative with your toppings—add some cherry tomatoes, crumbled feta cheese, or a drizzle of balsamic glaze for an extra burst of flavor.

If you’re feeling adventurous, consider adding spices like red pepper flakes, smoked paprika, or even a sprinkle of everything bagel seasoning to give your avocado toast a savory kick. Avocado toast is a quick, nutritious breakfast or lunch that can be customized to suit your preferences and is perfect for fueling your day.

2. Avocado Smoothies

Avocados can make your smoothies extra creamy and filling. They are an excellent source of healthy fats, which can keep you feeling full longer, and they blend beautifully with both sweet and savory ingredients. Start with a ripe avocado, then blend it with your favorite fruits, such as bananas, berries, or mango. For a tropical twist, combine avocado with pineapple, coconut milk, and a handful of spinach for a nutrient-packed green smoothie.

Avocado can also work in savory smoothies! Try blending it with cucumber, a handful of cilantro, lime juice, and a pinch of sea salt for a refreshing, creamy green smoothie that’s perfect for a light lunch or an energizing afternoon snack. With its rich texture and mild flavor, avocado enhances any smoothie without overpowering the other ingredients, making it the perfect addition to your favorite blends.

3. Avocado in Salads

Incorporating avocado into your salad is a simple way to add creaminess and healthy fats. Avocados pair well with a variety of salad ingredients, from leafy greens to grains and proteins. Try adding sliced avocado to a classic mixed green salad for extra richness, or make a hearty grain-based salad using quinoa or brown rice as the base. Combine these with diced avocado, cherry tomatoes, roasted vegetables, and a lemony vinaigrette for a filling and flavorful meal.

For a more substantial option, try an avocado and chicken salad. Grill or roast chicken breasts and chop them into bite-sized pieces. Toss them with mixed greens, avocado, red onion, and a tangy dressing like a mustard-based vinaigrette or a creamy ranch. The combination of tender chicken and creamy avocado is a satisfying way to enjoy a light but nourishing lunch or dinner.